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Pilates in Chester

Beginners | Improvers | Intermediate | In Person & Online

Jane offers Pilates classes in Chester including Beginners’ Pilates, Improvers’ Pilates and Intermediate Pilates as well as small group and individual Pilates sessions.

Pilates is a slow, controlled, flowing exercise which allows you to become aware of your body and breath, using quality of movement to produce an effective work out and is suitable for all.

Pilates can:

Help to improve posture

Increase core strength

Mobilise joints especially the spine

Tone & strengthen the whole body

Stretch & lengthen muscles to increase flexibility

Improves body awareness & control

Improves balance

Relaxes the mind

Enhances mood & feeling of well-being

Beginners’ Pilates is a specially tailored low impact class which promotes flexibility, core strength and stability and improves functional movement.


 

“The attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life’s daily activities with zest and ease.”

Joseph Pilates
 

Discounts available for multiple bookings

Pilates 1 hour sessions
10 x class pass £55
5 x class pass £30
£7.00 pre-paid single class attendance

Pilates 45 minute sessions
10 x class pass £50
5 x class pass £27.50
£6.00 pre-paid single class attendance

Private Pilates studio based, available on request

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Timetable and locations

Mondays

9.30 am Pilates Improvers/Intermediate
Online

7:30 pm Improvers Pilates
Upton Community Hall, Demage Lane, Upton, Chester CH2 1EL

Tuesdays

6:00 pm Beginners’ Pilates 
7:00 pm Intermediate Pilates
8:15 pm Intermediate/Improvers Pilates  
Acresfield Primary School, Acres Lane, Upton, Chester CH2 1LJ

Fridays

9:30 – 10:30 am Intermediate Pilates 
10:45 – 11:30 am Beginners’ Pilates 
Arkell Scout Hut, Upton Grange, Upton, Chester CH2 1BG

Recorded session to do online at your convenience

Mixed Ability Pilates recorded session available from midday Monday until 11:59pm Sunday evening

 

Individual Pilates

Small group or one-to-one Pilates appointments available on request

Pilates Health Questionnaire

Before attending your first class, please complete the
Pilates Health Questionnaire:

Pilates Health Questionnaire pdf version 

Pilates Health Questionnaire docx version

and bring it with you or email to jane.miitime@gmail.com.

Online Pilates class
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Book ahead

To book a regular weekly place please call 07941 530838.
Or for pay-as-you-go sessions, please book online using the button below.
Booking is essential in order to keep class sizes manageable.

Go on … you deserve it! 

Call Jane 07941 530838