Pilates in Chester

Jane offers Pilates classes in Chester including Beginners’ Pilates, Improvers’ Pilates and Intermediate Pilates as well as small group and individual Pilates sessions.

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Pilates is a slow, controlled, flowing exercise which allows you to become aware of your body and breath, using quality of movement to produce an effective work out and is suitable for all.

Pilates can:

• Help to improve posture

• Increase core strength

• Mobilise joints especially the spine

• Tone & strengthen the whole body

• Stretch & lengthen muscles to increase flexibility

• Improves body awareness & control

• Improves balance

• Relaxes the mind

• Enhances mood & feeling of well-being

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Beginners’ Pilates is a specially tailored low impact class which promotes flexibility, core strength and stability and improves functional movement.

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“The attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life’s daily activities with zest and ease.”

Joseph Pilates
 

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Discounts available for multiple bookings

Pilates 1 hour sessions
5 x class pass £30
£7.00 pre-paid single class attendance

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Pilates 45 minute sessions
5 x class pass £25
£6.00 pre-paid single class attendance

Go on … you deserve it! 

Call Jane 07941 530838