Call Jane today 07941 530838
Pilates in Chester
Beginners | Improvers | Intermediate | In Person & Online
Jane offers Pilates classes in Chester including Beginners’ Pilates, Improvers’ Pilates and Intermediate Pilates as well as small group and individual Pilates sessions.
Pilates is a slow, controlled, flowing exercise which allows you to become aware of your body and breath, using quality of movement to produce an effective work out and is suitable for all.
Pilates can:
Help to improve posture
Increase core strength
Mobilise joints especially the spine
Tone & strengthen the whole body
Stretch & lengthen muscles to increase flexibility
Improves body awareness & control
Improves balance
Relaxes the mind
Enhances mood & feeling of well-being
Beginners’ Pilates is a specially tailored low impact class which promotes flexibility, core strength and stability and improves functional movement.
“The attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life’s daily activities with zest and ease.”
Joseph Pilates
Discounts available for multiple bookings
Pilates 1 hour sessions
10 x class pass £55
5 x class pass £30
£7.00 pre-paid single class attendance
Pilates 45 minute sessions
10 x class pass £50
5 x class pass £27.50
£6.00 pre-paid single class attendance
Private Pilates studio based, available on request
Timetable and locations
Mondays
9.30 am Pilates Improvers/Intermediate
Online
7:30 pm Improvers Pilates
Upton Community Hall, Demage Lane, Upton, Chester CH2 1EL
Tuesdays
6:00 pm Beginners’ Pilates
7:00 pm Intermediate Pilates
8:15 pm Intermediate/Improvers Pilates
Acresfield Primary School, Acres Lane, Upton, Chester CH2 1LJ
Fridays
9:30 – 10:30 am Intermediate Pilates
10:45 – 11:30 am Beginners’ Pilates
Arkell Scout Hut, Upton Grange, Upton, Chester CH2 1BG
Recorded session to do online at your convenience
Mixed Ability Pilates recorded session available from midday Monday until 11:59pm Sunday evening
Individual Pilates
Small group or one-to-one Pilates appointments available on request
Pilates Health Questionnaire
Before attending your first class, please complete the
Pilates Health Questionnaire:
Pilates Health Questionnaire pdf version
Pilates Health Questionnaire docx version
and bring it with you or email to jane.miitime@gmail.com.
Book ahead
To book a regular weekly place please call 07941 530838.
Or for pay-as-you-go sessions, please book online using the button below.
Booking is essential in order to keep class sizes manageable.