Call Jane today 07941 530838
Pilates in Chester
Beginners | Improvers | Intermediate | In Person & Online
Jane offers Pilates classes in Chester including Beginners’ Pilates, Improvers’ Pilates and Intermediate Pilates as well as small group and individual Pilates sessions.
Pilates is a slow, controlled, flowing exercise which allows you to become aware of your body and breath, using quality of movement to produce an effective work out and is suitable for all.
Pilates can:
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Help to improve posture
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Increase core strength
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Mobilise joints especially the spine
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Tone & strengthen the whole body
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Stretch & lengthen muscles to increase flexibility
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Improves body awareness & control
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Improves balance
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Relaxes the mind
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Enhances mood & feeling of well-being
Beginners’ Pilates is a specially tailored low impact class which promotes flexibility, core strength and stability and improves functional movement.
“The attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life’s daily activities with zest and ease.”
Joseph Pilates
Discounts available for multiple bookings
Pilates 1 hour sessions
10 x class pass £55
5 x class pass £30
£7.00 pre-paid single class attendance
Pilates 45 minute sessions
10 x class pass £50
5 x class pass £27.50
£6.00 pre-paid single class attendance
Private Pilates studio based, available on request
Timetable and locations
Mondays
9.30 am Pilates Improvers/Intermediate
Online
7:30 pm Improvers Pilates
Upton Community Hall, Demage Lane, Upton, Chester CH2 1EL
Tuesdays
6:00 pm Beginners’ Pilates
7:00 pm Intermediate Pilates
8:15 pm Intermediate/Improvers Pilates
Upton Community Hall, Demage Lane, Upton, Chester CH2 1EL
Fridays
9:30 – 10:30 am Intermediate Pilates
10:45 – 11:30 am Beginners’ Pilates
Upton Community Hall, Demage Lane, Upton, Chester CH2 1EL
Recorded session to do online at your convenience
Mixed Ability Pilates recorded session available from midday Monday until 11:59pm Sunday evening
Individual Pilates
Small group or one-to-one Pilates appointments available on request
Book ahead
Please call to book your place 07941 530838 or book online using the button below. Booking is essential in order to keep class sizes manageable.
Before attending your first class, please complete the Pilates Health Questionnaire:
Pilates Health Questionnaire pdf version
Pilates Health Questionnaire docx version
and bring it with you or email to jane.miitime@gmail.com.
