Pilates in Chester

Jane offers Pilates classes in Chester including Beginners’ Pilates, Improvers’ Pilates and Intermediate Pilates as well as small group and individual Pilates sessions.

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Pilates is a slow, controlled, flowing exercise which allows you to become aware of your body and breath, using quality of movement to produce an effective work out and is suitable for all.

Pilates can:

Help to improve posture

Increase core strength

Mobilise joints especially the spine

Tone & strengthen the whole body

Stretch & lengthen muscles to increase flexibility

Improves body awareness & control

Improves balance

Relaxes the mind

Enhances mood & feeling of well-being

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Beginners’ Pilates is a specially tailored low impact class which promotes flexibility, core strength and stability and improves functional movement.

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“The attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life’s daily activities with zest and ease.”

Joseph Pilates
 

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Discounts available for multiple bookings

Pilates 1 hour sessions
10 x class pass £60*
5 x class pass £33
£8 single class attendance (please book in advance)

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Pilates 45 minute sessions
10 x class pass £55
5 x class pass £30
£7 single class attendance (please book in advance)
 

Private Pilates studio based, available on request

 

*Discounted rate if attending 2+ classes per week £55 for 10 sessions.​