Call Jane today 07941 530838
Fitness Training
Low and High Impact Interval Training in Chester
Are you looking for a fun effective workout?
HIIT
Want to see a marked improvement in your fitness levels and your core strength?
Want to have fun doing it?
HIIT is a cardiovascular workout with rounds of work and rest intervals which combine higher intensity exercises to boost your stamina with core exercise to enhance your core strength. Classes currently online.
Low Impact Interval Training (LIIT)
Do you find the thought of starting or maintaining an exercise routine daunting?
Are you nervous or embarrassed of joining a fitness class for the first time as you don't think you're fit enough?
Balancing effective but appropriately challenging exercises, whilst keeping the content interesting,can be difficult.
Why not try our online Low Impact Interval Training cardio class?
We use little or no equipment in our sessions and both modifications and progressions are offered to ensure you work at a level that you are comfortable with, whatever you are trying to achieve. The class provides enough of a challenge to gain the benefits of aerobic and strength exercises to improve your fitness, tone & strength without any high impact movements.
Group classes currently online.
Class Costs
10 x class pass £50
5 x class pass £27.50
£6 ad hoc single class attendance
Time and Location
Mondays
6:00 p.m. HIIT for men and women
Online
Thursdays
9:00 a.m. LIIT for men and women
Online
Private PT sessions studio based, available on request
Fitness Health Questionnaire
Before attending your first class, please complete the Fitness Health Questionnaire:
Fitness Health Questionnaire pdf version
Fitness Health Questionnaire docx version
and bring it with you or email to jane.miitime@gmail.com.
Book ahead
To book a regular weekly place please call 07941 530838.
Or for pay-as-you-go sessions, please book online using the button below.
Booking is essential in order to keep class sizes manageable.
