Fitness Training
Interval Training in Chester
Are you looking for a fun effective workout?
Low Impact Interval Training (LIIT)
Do you find the thought of starting or maintaining an exercise routine daunting?
Are you nervous or embarrassed of joining a fitness class for the first time as you don't think you're fit enough?
Balancing effective but appropriately challenging exercises, whilst keeping the content interesting,can be difficult.
Why not try our online Low Impact Interval Training cardio class?
We use little or no equipment in our sessions and both modifications and progressions are offered to ensure you work at a level that you are comfortable with, whatever you are trying to achieve. The class provides enough of a challenge to gain the benefits of aerobic and strength exercises to improve your fitness, tone & strength without any high impact movements.
Group classes currently online.
Class Costs
10 x class pass £55
5 x class pass £30
£7 single class attendance (please book in advance)
Time and Location
Thursdays
9:00 a.m. LIIT for men and women
Online
Private PT sessions studio based, available on request
Fitness Health Questionnaire
Before attending your first class, please complete the Fitness Health Questionnaire:
Fitness Health Questionnaire pdf version
Fitness Health Questionnaire docx version
and bring it with you or email to jane.miitime@gmail.com.