Fitness Training

Low and High Impact Interval Training in Chester 

Are you looking for a fun effective workout?



Want to see a marked improvement in your fitness levels and your core strength?


Want to have fun doing it?

HIIT is a cardiovascular workout with rounds of work and rest intervals which combine higher intensity exercises to boost your stamina with core exercise to enhance your core strength. Classes currently online.


Low Impact Interval Training (LIIT)

Do you find the thought of starting or maintaining an exercise routine daunting?


Are you nervous or embarrassed of joining a fitness class for the first time as you don't think you're fit enough?


Balancing effective but appropriately challenging exercises, whilst keeping the content interesting,can be difficult.


Why not try our online Low Impact Interval Training cardio class?


We use little or no equipment in our sessions and both modifications and progressions are offered to ensure you work at a level that you are comfortable with, whatever you are trying to achieve. The class provides enough of a challenge to gain the benefits of aerobic and strength exercises to improve your fitness, tone & strength without any high impact movements.


Group classes currently online.

Class Costs

10 x class pass £50
5 x class pass £27.50
£6 ad hoc single class attendance

Time and Location

6:00 p.m. HIIT for men and women 


9:00 a.m. LIIT for men and women 


Private PT sessions studio based, available on request

Fitness Health Questionnaire

Before attending your first class, please complete the Fitness Health Questionnaire:
Fitness Health Questionnaire pdf version
Fitness Health Questionnaire docx version

and bring it with you or email to

Book ahead

To book a regular weekly place please call 07941 530838.
Or for pay-as-you-go sessions, please book online using the button below.
Booking is essential in order to keep class sizes manageable.


Go on … you deserve it! 

Call Jane 07941 530838