Pilates in Chester

Jane offers Pilates classes in Chester including Beginners’ Pilates, Improvers’ Pilates and Intermediate Pilates as well as small group and individual Pilates sessions.

Pilates class doing core strength exercises

 

 

 

Pilates is a slow, controlled, flowing exercise which allows you to become aware of your body and breath, using quality of movement to produce an effective work out and is suitable for all.

Pilates can:

  • Help to improve posture
  • Increase core strength
  • Mobilise joints especially the spine
  • Tone & strengthen the whole body
  • Stretch & lengthen muscles to increase flexibility
  • Improves body awareness & control
  • Improves balance
  • Relaxes the mind
  • Enhances mood & feeling of well-being

Beginners’ Pilates is a specially tailored low impact class which promotes flexibility, core strength and stability and improves functional movement.

“The attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life’s daily activities with zest and ease.”
Joseph Pilates

Pilates 1 hour sessions
5 x class pass £30
10 x class pass £50
£7.00 pre-paid single class attendance

Pilates 45 minute sessions
5 x class pass £25
10 x class pass £45
£6.00 pre-paid single class attendance

Timetable and locations

Mondays
9.30 am Pilates Improvers/Intermediate 
8:00 pm Improvers Pilates 
The Arkell Scouting & Community Centre, Upton Grange, Chester CH2 1BG

Tuesdays
6:00 pm Beginners’ Pilates 
7:00 pm Intermediate Pilates  
8:15 pm Intermediate/Improvers Pilates  
Acresfield Primary School Acres Lane, Upton, Chester, CH2 1LJ

Fridays
9:30 – 10:30 am Intermediate Pilates 
10:45 – 11:30 am Beginners’ Pilates 
Hamilton Street Church Hall, Hamilton Street Hoole, Chester CH2 3JG

 

Small group or one-to-one Pilates appointments available on request

Before attending your first class, please complete the Pilates Health Questionnaire and bring it with you or email to jane.miitime@gmail.com.

Please call to book your place 07941 530838 or book online using the button below. Booking is essential in order to keep class sizes manageable.

Men and women in Chester practising in a Pilates class