Mii time - pilates in Chester

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REPS number R0069611

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Pilates in Chester

Mii Time offers Beginners' Pilates, Intermediate Pilates and Advanced Pilates classes, as well as one-to-one and small group Pilates sessions in Chester.

Pilates is known to work & tone the whole body: correcting posture; mobilising the joints in particular the spine and strengthening the vital ‘core’ muscles. It strengthens, stretches & lengthens the muscles thereby improving flexibility. It restores physical vitality whilst also relaxing the mind. Ultimately it gives you complete control your own body.

Pilates is a slow, controlled, flowing exercise which allows you to become aware of your body and breath, using quality of movement to produce an effective work out and is suitable for all.

“The attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life’s daily activities with zest and ease.”
Joseph Pilates

New Complete Beginners' class starting at:
Acresfield School, Acres Lane, Upton on Tuesdays from 5.45 until 6:30pm.
and
Hoole Methodist Church on Fridays 10.45 until 11.30 am.

to find out more details or to book contact Jane 07941 530838 jane@miitime.co.uk